How much water should I drink a day、water intake中文、Drinking water在PTT/mobile01評價與討論，在ptt社群跟網路上大家這樣說
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How much water should I drink a day在How Much Water Should You Drink Per Day? - Healthline的討論與評價
Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to ...
How much water should I drink a day在Hydration Calculator: How Much Water Do You Need to Drink ...的討論與評價
In general, the National Academies of Sciences, Engineering, and Medicine suggest that each day women get a total of about 2.7 liters (L), or 11 ...
How much water should I drink a day在How much water should you drink a day? - BBC Future的討論與評價
Fuelling this appetite for water is the “8x8 rule”: the unofficial advice recommending we drink eight 240ml glasses of water per day, totalling ...
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How much water should I drink a day在How much water should you drink? - Harvard Health的討論與評價
So how much water should you drink? Most people need about four to six cups of water each day. How much water should you drink a day? The daily four-to ...
How much water should I drink a day在How much water should I drink a day? | BBC Good Food的討論與評價
The average adult's intake of fluid is about 11000 litres per day! This is almost all the air that we breathe. Perhaps the term should be 'liquid'. We should ...
How much water should I drink a day在How much water should I drink each day? - Medical News ...的討論與評價
Back in 1945, the U.S. Food and Nutrition Board advised people to consume 2.5 liters, or 84.5 fluid ounces (fl oz), of water per day, including fluid from ...
How much water should I drink a day在Water, drinks and your health - NHS的討論與評價
The Eatwell Guide says we should drink 6 to 8 cups or glasses of fluid a day. Water, lower fat milk and sugar-free drinks, including tea and coffee, ...
How much water should I drink a day在How Much Water Should I Really Be Drinking Per Day?的討論與評價
How much water should I be drinking daily? · Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. · Adequately hydrated ...
How much water should I drink a day在Water and Your Diet: Staying Slim and Regular With H2O的討論與評價
2022年2月13日 — “It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink ...
How much water should I drink a day在How Much Water Should You Drink a Day? - Cleveland Clinic ...的討論與評價
How Much Water Do You Need Daily? · 125 ounces (3.7 liters) for men. · 91 ounces (2.7 liters) for women.